MINDBODYSHAPE l Killer Arms Vol.2

THE OPTIMAL APPROACH FOR WIDER & THICKER ARMS

£27.99 GBP

NO MORE SETBACKS, NO WASTED TIME!

Includes introductions and detailed explanations of every exercise and technique used in the program. Plus you will gather the right perspectives, attributes, and attitudes to sculpt the arms of your dreams. You can now sculpt your dream physique with just a few pieces of equipment.

16 weeks program

45min - 1h Workout

Only free weights required

Level: Intermediate to Advanced

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WHAT'S INCLUDED?

KILLER ARMS VOL.2 (EBOOK)

PDF FORMAT FILES

KILLER ARMS EBOOK: To be successful with this program, you must execute and measure your training efforts accordingly. Follow the information provided inside the eBook, and you can't go wrong.
TWO UNIQUE WORKOUT ROUTINES: Built on the fundamentals of conventional hypertrophy and strength training (12 weeks total).
ARM DEVELOPMENT GUIDANCE: Beef up your guns and be armed with arm physiology knowledge. There’s nothing complex about growing big arms, other than you must understand their anatomy.

16 WEEKS TRAINING PROGRAM

DESCRIPTION

Rest period duration between warm-up sets vs working sets.
Exact reps, exercises, RPE levels and targeted percentages.
Deep understanding of the function of your shoulders, biceps, triceps, and forearms for absolute development.
Coach notes: Hand position, technique tips, mind-muscle connection.

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