MINDBODYSHAPE

MEET YOUR COACH

FABIO ANTUNES

I'm Fabio, founder, personal trainer, and online coach of Mindbodyshape.

Since a very young age, I have been practicing sports. From Karate (Shotokan), Judo, Downhill Mountain Biking, and for the last 15+ years, Bodybuilding.

My interest in lifting weights began at the age of 18, when I was a rather skinny 160.9lbs (73kg) young man.

This was back when I was involved in the world of show business as the lead singer of a heavy metal band called Destructive Soul.

As you can imagine, performing live shows can be physically demanding and extremely exhausting, especially when it comes to heavy music. That's when I decided to start going to the gym.

At first, it was a means to keep me fit and active on stage. Quickly enough, it became this never-ending pursuit to achieve a muscular physique. Fast forward years later, I began coaching and guiding men just like you to become bigger, stronger, and leaner. Men who have low confidence, who are dissatisfied with their looks, or regular gym goers who want to continue to perform better at the gym.

More than just lifting weights, sculpting a balanced and symmetrical physique requires dedication, discipline, and determination. If you have what it takes and are ready to commit 100% to building a bigger, stronger, and better version of yourself. Let's get started...

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