MEET YOUR COACH
FABIO ANTUNES
Hey there,
I'm Fabio, founder, personal trainer, and online coach at Mindbodyshape Bodybuilding & Fitness.
I've been practicing sports since I was 6 years old. From Karate (Shotokan), Judo, Downhill Mountain Biking, and for the last 16+ years bodybuilding.
My interest in lifting weights began at the age of 18, when I was a rather skinny 169.8lbs (77kg) young man, involved in the world of show business as a lead singer of a heavy metal band.
As you can imagine, performing live shows can be physically demanding and extremely exhausting, especially when it comes to heavy music. During this time, a friend of mine introduced me to the local gym in my hometown.
At first, it was a means to keep me fit and active on stage. Quickly enough, it became this never-ending pursuit to achieve a muscular physique. Fast forward years later, I now spend most of my time coaching and guiding men just like you to become bigger, stronger, and leaner. Men who have lost their confidence, who are dissatisfied with their looks, or regular gym goers who want to perform better at the gym.
More than just lifting weights, sculpting a balanced and symmetrical physique requires dedication, discipline, and determination. Do you have what it takes to commit 100% and build a better version of your current self?
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